Fitness
Strength
Lifestyle

Who is CCLIFEFIT

FITNESS

The ability to put your body under physical stress, day in day out, in the hopes to see small progress from the day/week before. To continually repeat this process for the rest of your life. The ability to breathe better in a workout. To lift/move more weight. To move freely without stiffness.

STRENGTH

The quality or state of being physically, emotionally & mentally strong. Fighting through your adversities/hardships with a positive state of mind. Not feeling defeated when the rest of the world is fighting against you. Standing tall for what you believe in & know is right.

LIFESTYLE

For your manner of living to radiate & exude positive well-being. To prioritise your health, by moving your body, eating wholesome foods & protecting your mental well- being & state.



Lifefit Services

Specialising in:

  • 1on1 Personal Training
  • Program Design
  • Small Group Functional Training
  • Group Fitness Classes
  • CrossFit Coaching
  • CrossFit  Gymnastics Trainer
  • Clean Level 1 and 2 Nutrition Coach

GET STARTEDTRY CC’s PROGRAM



Macro Calculator

Calculate your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting to lose fat or gain muscle.

CALCULATE


Movement Library

Check out video tutorials on how to do common training movements.

WATCH


Stretching Library

Stay on top of your recovery and mobility with these stretching exercises.

START STRETCHING