The ability to put your body under physical stress, day in day out, in the hopes to see small progress from the day/week before. To continually repeat this process for the rest of your life. The ability to breathe better in a workout. To lift/move more weight. To move freely without stiffness.
The quality or state of being physically, emotionally & mentally strong. Fighting through your adversities/hardships with a positive state of mind. Not feeling defeated when the rest of the world is fighting against you. Standing tall for what you believe in & know is right.
For your manner of living to radiate & exude positive well-being. To prioritise your health, by moving your body, eating wholesome foods & protecting your mental well- being & state.